![]() As writer Luke Moody wrote in 11Polaroids, the hybrid could also mean moving between "observation and instigation, life and art, the actual and possible, translation and interpretation, presence and performance, construction and deconstruction, evidence and heresay, authorship and plagiarism, meaning and abstraction." The hybrid is defined by the in-between, and as a result is it not always clear what we mean when we use it as a classifier. At the most simplistic level, this means the blending of elements and techniques associated with narrative fiction with traditional documentary filmmaking. The hybrid, then, refers to a documentary that moves between two modes. Yet, it's often helpful to apply labels, to bow to a natural tendency to compartmentalize and divide in order to make something more comprehensible and approachable. All fiction films contain aspects of documentary, and no documentary is devoid of fiction. When used as a catch-all term for formally ambitious documentary filmmaking, "hybrid" hardly suffices. Repeat and finish the sentence: "As of today, I am going to…" It is important to take that first step.Labels are slippery. › Decide on ONE thingĭecide on one thing that you will start doing from today to improve your sleep. ![]() Images commonly used are a burning candle, a favourite vacation scene, clouds, waterfalls, and floating on or sinking into a mattress. Select an image to focus on while falling asleep. › Take a warm bath one to two hours before bedtimeĪ temperature of 37-38☌ is recommended to relax both body and mind. If you really can’t resist a nap, then restrict it to a maximum of one hour, at the same time each day. Some people are able to take naps and feel rejuvenated.įor others, a nap can sabotage the sleep-wake cycle. Naps don’t necessarily replace the quality of sleep you get from a full night’s sleep. › A bed is for sleepingĭon’t eat, work, watch television, read or argue in bed. Tell yourself that it is time for rest so that you can start the new day feeling fresh. › Develop rituals that signal the end of the dayįor example, "I will turn off my computer by 7 pm", "I won’t look at emails after 9 pm", or "I will put the kids to bed and treat myself to a hot cup of calming herbal tea before heading to bed". I understand this is not always easy to do your body may suffer from jet lag and need to adjust to a new time zone, you may not live in your own house yet, or your house may still be full of boxes, but the sooner you can get back to normal life, the better you’ll feel and the easier it’ll be to re-establish good sleep patterns. If you are in a transitional phase before or after relocation, try to get into a normal routine as soon as possible. Going to sleep and waking up at the same time daily helps stabilize your internal clock. Here are some pointers to help you sleep better… I know how much you want to! › Establish a regular bedtimeĪnd be disciplined about it (yes, weekends included!). Steps for a better sleepįortunately, there are some small steps you can take to try break the cycle. ![]() ![]() ![]() And when you’re sleep deprived, it’s difficult to really enjoy your expatriate experience. Of course, lack of sleep only makes those stressors all the more challenging to deal with. People suffer from disturbed sleep for different reasons, including medical problems (like hyperthyroidism or migraines), emotional distress (such as depression or anxiety), changes in lifestyle (having a baby or any other changes that may influence daily patterns), and general life stressors.Įxpats tend to face additional stressors that can lead to sleepless nights, like relocating, being new to a city, moving house regularly, feeling homesick, dwelling on questions like "should I stay or should I go?", feeling the instability of being in transition… you name it! "I can’t sleep." "I don’t sleep through the night." "I lie awake for hours each night before I fall asleep." Do any of these sound familiar to you? Reasons for sleepless nights ![]()
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